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Tuesday, 24 April 2012

I am a MARATHON RUNNER!

After a really restless night in what I can only describe as the hotel broom cupboard, I got up at 6am and reluctantly got in the shower. All I wanted to do was get back into bed and hide, or work out a way to escape! Every day since December all I have thought about was this day, everything I have done has been focussed on this moment. I have eaten, slept, dreamt, lived and not shut up about this day, I have missed friends birthdays, stayed in every weekend, fallen asleep during family dinners, banned anyone from phoning/visiting on Sundays, basically been a pretty shit friend/sister/daughter and have become really selfish. I'm lucky that my family and friends have been very patient and have understood what I have been trying to achieve, and even better, they have come along for the ride!

So after all the training that I have done, it all comes down to today. I got all my kit laid out before I went to bed and checked and double checked it before I threw it all on and then sat staring at myself in the mirror, what was I getting myself into??? Before I knew it I had been downstairs and forced my breakfast down and then it was time to go. 

I left the hotel after an emotional goodbye from my Mom and with Helen and James, walked towards Heron Quays to get on the DLR to Lewisham. The train wasn't too busy which was good and I started to relax a little bit. That was a little different though when we got to Lewisham to change towards Blackheath, the train was rammed, but I managed to get on the first carriage after a big hug from Helen and immediately got talking to a girl called Maudie. She seemed equally as nervous and it was also her first marathon, after entering the ballot first time, just like me. We also figured that we were in the same zone and that we would be running at the same pace. As we got off the train it was just a case of following the masses to the start area where we stopped and had a bite to eat, organised our bag and got them safely in the trucks , then queued for the loo. I'll save you the details of the trip to the loo, but you can just follow this link to discover my horror!

The atmosphere was amazing and we were soon soaking it all in. We walked down toward pen 9 and then waited for the crowd to start moving forward. I think it took about 20 minutes to walk forward and get through to the start line, where we both started our watches and started our first steps towards the 26.2miles ahead of us. There were so many people lining the streets and cheers us all on, it was easy to get carried away but Maudie was really good at checking pace and slowing us down when needed. We passed mile one and the atmosphere was incredible! Children were holding out there hands and we gave them high-5's as we ran past and the crowd were cheering our names, I can't describe how amazing it was!

As we approached 3 miles we joined the runners from the red start, and there were cheers from both sides along with some playful boos and hisses as we start running together! I texted Helen to let her know that I was a t mile 3 then much of the next few miles were a blur but we stayed pretty well paced and I looked forward to seeing my family around the Cutty Sark. Seeing them was incredible, I had promised that I would stop and get a hug every time I saw them but at this point I was having such a great time that I ran past waving like a loony!! We ran on and at 7.5 miles Maudie saw her family so we were ready to go! It was still really crowded where we were running and it wasn't long before Maudie and I lost each other in the crowd, I looked around for her but to be honest I don't know if I ran ahead or if she did, I really hope that she finished well and had a good run, and am kicking myself for not getting her number before we started, as she made my day so much more bearable and enjoyable.

I found miles 9 and 10 quite tough, but I was keeping focussed on a guy called Dave, he was running with a huge metal contraption attempting to break a record for the tallest structure to finish the marathon and was having to navigate bridges and telephone wires, and doing an amazing job! 


I kind of got lost on where I was and just as I started to panic, I turned a corner and saw Tower Bridge. A huge smile beamed across my face as I realised I was nearly halfway, the crowd was huge and cheering so loud, how I managed to hear Tina shouting me I don't know but I turned to my left and saw her waving frantically at me. I ran over to her and nearly knocked her clean over! I really needed that as I was starting to doubt myself. I checked my watch and I had run 12.5miles in 2h32 and I was more than pleased with that. I had always had something to eat during training at this point so I ate a Nak'd bar as I excitedly told Tina and her cousin Andrew about my run so far. I set off again over the bridge which was amazing, crossing the river is a huge boost and as I did I looked to my right and saw Denise Lewis having a break from her TV duties. I shouted over to her and waved my arms around and she saw me and belted out 'Go Laura Go!' which sent me over the bridge and round to the right towards the Isle of Dogs, and through the halfway point.



As I was running through mile 14, I started to find it really hard. Runners were were coming in the other direction and were themselves running through mile 22 and all I could think was geez, I still have that all to do! I pushed on to mile 15 where I did what I really didn't want to and I stopped and walked for a few minutes. I was so cross with myself, but I was able to again soak in the atmosphere. I then saw a familiar twitter name @jbeccx on the back of another runners shirt and shouted out to Becca and introduced myself, after a quick hug we chatted for a little while and it seemed she was using a run/walk strategy too. I left her to it as she was seeing lots of people that she knew and pushing though miles 16 and 17, continuing with my run walk and really enjoying myself.

As I approached mile 18 I saw my Mom and Andy, I needed a hug here as my feet were in some pain and I was feeling sorry for myself, I grabbed a drink and a couple of wine gums and Mom told me that there were lots of people around the next couple of miles. I was worried about Dad as I hadn't seen him but Mom assured me that he was at 20 miles waiting. Off I ran and sure enough at mile 19 I saw my Aunt and Uncle and stopped for a hug, started off again and ran only 20yards and saw the guys from Regency Runners! 




Again I was so excited I tried to tell them all about it in 30 seconds, had lots of hugs and some photos and then I was off, I wanted so badly to see my Dad and Lesley and as I headed around the corner, passed the steel band (which was amazing!) I could see him waving, and even better, he was with my sister. I again waved like a loony and had more hugs. At this point I knew it would be the last chance to stop and talk to someone whilst I had something to eat so again had a Nak'd bar and a drink, plus Dad wouldn't be able to wait at the end for me so I really wanted to stay with him for a while, I felt awful that I had missed him at Cutty Sark. I carried on and continued with my run walk strategy, I was having so much fun I couldn't believe it but by this point, my feet felt like they were shredded.

At mile 23 the heavens opened and the drizzle that I had pre ordered had been mistaken for torrential rain and I got drenched! The head wind was even worse so I had to keep my head down, I tried to run but with the wind I was wasting energy so decided to walk until it had calmed down. I came out from under a bridge and checked my watch, I had exactly 3 miles left to run. I didn't care how much my feet hurt I just wanted to go! I turned on my iPod as by this point the rain had driven a lot of supporters back home or to the pub and got suprised a mile down the road by my Aunt and Uncle again who had been joined by my cousin Tom, it was Tom who ran last year which gave me the stupid idea to try it out myself, grrr!

I could see the London Eye and Big Ben and it was the most glorious sight I had ever seen! I was so close and I wasn't stopping now. It felt like I was running at 5k pace but I was actually running much slower! I turned into Birdcage Walk and kept running, saw the 26 mile marker in the distance and turned up the volume. The crowds were all still out cheering and calling my name, pushing me to keep going for the last half a mile. At this point I heard my name being chanted and turned to see my Mom with a crowd of people around her punching the air and chanting LAURA LAURA LAURA! God knows how she had managed that! I waved and called out to her 'I'm bloody doing this! Yes!' and kept going down Birdcage Walk and turned right to see Buckingham Palace. I couldn't believe that I had made it this far! I only had this last stretch up The Mall and I was done so I tried to finish strong (errr or I just shuffled I can't remember!) 

I crossed the line in floods of tears, they had started back at 26 miles when Helen called to say she was trying to get to the end, I told her not to worry, I was elated, I was more than fine and I was finishing my marathon, my journey. Those last 385 yards were all mine, and as I ran up to the finish I could be proud of myself with what I had achieved, the journey that I had come on, and the one that will continue. I finished in 6h15m2s, not bad for a fatty!! (I'm also complaining....over distance!!)


I don't think I quite worked out what was going on around me for a few seconds. A medal was put around my neck and I was ushered up to have my tag removed, the marshalls were so lovely and were congratulating me and the other finishers as we all tried to take in what had just happened over the last 6 hours! I got my goody bag and walked up to get my bag off the trucks then rang my sister. I told her I had finished and she burst into tears, I walked straight past her and when I saw her we both hugged and cried. Helen is what you call a proper runner, she didn't get a place in the ballot and not long afterwards discovered she was pregnant, so this journey had also been for her. One day I'll be running like her, chasing sub50 10kms! But that's the next challenge!

So after getting changed in a portaloo (they wanted to take the changing rooms down, grrr) I met up with family and friends and had some photos taken before my lips started to go blue and I was told to get home! 


Oh, and I suppose you want to see the medal? Well, I do only do it for the stuff!!


 I don't feel like I can go before I talk about the tragic events that took place today. Unless you have been hiding under a rock, Claire Squires died today whilst running at mile 25 on Birdcage Walk. She was just 30 years old. This makes finishing all the more precious. If you haven't already, click the link and donate on her justgiving page. Thank you. x







Tuesday, 17 April 2012

Leamington Regency 10k

When I entered this race (one week before London Marathon) I didn't think that I would be nervous about the race for one moment, after all this was just another training run. I barely slept Saturday night thinking about the race, and also, imagining falling over and injuring myself, yes, taper madness continues into this post!! I woke up and sorted my kit out, then sat to eat my breakfast. It took me 15 minutes to eat 2 weetabix - ridiculous! What on earth am I going to be like next week??? Grr

Regency Runners have now been a running group for a whole year, and with over 100 members there were many of the ladies running today, 42 in total. We had arranged to meet at the Pump Rooms at 8.30am and then walk up to the start ready for the 9am start. The blue shirts were really out in force!!



I've never been a fan of 10k's, my last 10k at Kingsbury was an absolute nightmare and I hated it. I had never run in the Leamington Regency 10k before but many people had said that it was a great run, the only thing I needed to get over was the hill on the golf course! I decided that I was going to go for it and enjoy myself, no pressure, just a training run.

A couple of the faster runners at group, Tabby and Meagan, had asked if I wanted to run with them as they didn't feel that they had done the training for the distance, I was so welcome of the company so jumped at the chance, we were also joined by Martha who was running her first race, exciting!

We started off together with Jo and Sharon, however they were both chasing PB's so they soon shot off ahead and the four of us settled into a nice rhythm and ran up towards the dreaded golf course. I tried to be careful around here as it is quite uneven under foot but we kept to a nice chatty pace and within no time we were at the top of the hill and it was all downhill from here. I didn't feel that I could completely let my legs go down the hill as again, very uneven under foot and also a very steep area which I almost walked down to save the ankles!!

As we came off the golf course it was all road so I could relax that there was less chance that I was going to fall over! There were a few potholes but big enough to see in plenty of time. We carried on back towards Leamington and found that we were having a great run, all four of us were smiling and there was no pressure to get a good time (like that would happen for me anyway!!) round Vicky Park and back through towards the Pump Rooms. As we got onto Vicky Park we only had 1 1/2 miles to go, my legs were ready to go, I wanted to run as fast as I could to the finish but I knew that would be a bad idea so close to the Marathon, plus I wasn't doing this for time, it was a leg losener training run with my mates! We upped the pace slightly but kept to a pace that Martha was comfortable at, as far as we were concerned this was her race, her first race and thats a big deal, and we were there to get her round. Tabby is one of the Regency Runner leaders so she was able to talk to Martha about the best strategy for the last mile and where we were going to up the pace.

We ran past the Pumps Rooms and here at less than a mile to go Tabby upped the pace but let Martha take the lead through Jepherson Gardens. I found myself runing ahead with Meagan but we slowed so we could all run the final straight into Mill Gardens together, where my sister Helen was cheering us on with the already finished Regency Runners. We finished in 1:09:22, hooray for us and a great morning run with friends! And in time to get cake made by Helen before it had all gone!



When I finished I realised that the pain on my inner thigh that I felt with a mile to go was because a hole had developed in my running capris, rubbish!! I had been wearing my marathon kit for a few weeks now on runs so this was really disappointing, and also, as I am writing this two days later, chaffing bloody hurts and it doesnt seem to be getting any better! I thought about taking a photo but realised that that would be weird! Hmmmm, so I now have new capris to buy, grrr (I do have more, they just arent right for running a marathon, I'm picky!!)

I spent Sunday night putting together a pace band generator where I have dedicated each mile to people that have helped me, supported me and ran with me during my training over the last few months. I have to admit it was quite an emothional thing to do but I'm really pleased that I have done it as I now feel like I have somebody running with me for the whole distance.

Monday was my appointment with my physio Cathy, who gave me a final sports massage before the big day. Cathy pre warned me that she would be going quite deep and it would be a real workout for my legs, so rest and NO RUNNING for at least 24 hours, ok I can do that, can't I? Taper madness setting in again!! Generally Cathy was happy with how my legs were, although my shins were really tight so she showed me some stretches to help and recommended ice packs. I could tell by the pain how tight they were, I nearly shot through the roof and poor Cathy nearly got a foot in the face (accidently of course!!) She gave me some final advice, reminded me to keep my back straight, use my core and relax my shoulders. I have added Cathy to my pace band at mile 21, which I felt was a mile that I might find tough so will remind me to sort myself out!

So tomorrow, I'm off down to London to the Expo to get my number and chip, and have a general nose around. Lina is coming with me to keep me sane! Unfortunately we won't be able to stay down there too long because of the ridiculous cost of train travel, but as long as I have my number, I'm good!




Taper madness

WHO INVENTED TAPER???? The last two weeks have been so weird, I was warned about this by many people and was confident that if I could get to 22 miles then I would be confident going into the marathon; makes sense right?? I mean, how hard could not running very much be? Well, I have learnt that not running very much is just the start of it!

So, after my last long run which was 22 miles, I was told that all I needed to do now was to keep my legs ticking over. I was so pleased that I didn't have another long run to do - apart from the marathon of course! As far as I was concerned putting my feet up and eating a bit of pasta sounded great!! Well it bloody well isn't!

The first few days were great, I had a couple of days recovery, then a couple of short 3 milers that weeks just to remind my legs what they were supposed to be doing. I have also kept on with my glut and core work twice a day and also some shoulder circuits to help with my posture.

Last weekend I was in the gym and got bored on the bike, so I decided that I was going to get on the treadmill and do some hill sprints. What an idiotic idea! I don't run on treadmills for a number of reasons:
1) It's boring
2) The gym is too hot
3) I have a habit of falling off them (twice so far, I have no balance, and yes it hurts!)
4) It hurts my legs
So as running on a treadmill hurts my legs, why on earth would I want to do hill sprints on it?? Double pain!! I set the incline at 7 and did runs at 11kpm (a bloody sprint for me!) for one minute then one minute slow walk. I needed to do 8, but only got to 6 and then decided that was enough. I was annoyed with myself for not finishing but the pains in my shins over the next few days was proof that I shouldn't have attempted them in the first place! I also don't think that the interval training with Regency Runners on Easter Sunday helped with the pain but it was a great morning and I won some Easter Eggs! Hooray! It was also great to have a session that was lead by my sister Helen again, as now she is expecting she's not running, and as it was intervals she only had to stand and shout with a stopwatch and 'test' the Easter Eggs while we ran around the park like mad women!! Helen also told me that she was amazed at my improvement over the last few months, with my speed (still slow but at least I look like I'm running now, not shuffling...I think!) and also with my running style. It's great to hear her say that she is proud of me and that I am impressing her, as a running leader, she is really encouraging and she doesn't half make you work!!

This taper has turned me into a right loon! I spent the last few days convinced that I had broken my legs! I decided that I would rest for the next few days and that if I continued with my glut, core and shoulder work then I would be fine.
It appears that I'm not the only one going through this taper madness. I've found so many people on Twitter that are going through the same thing, all convinced that they aren't ready, that something will go wrong, that they have injured themselves or will do. The main concern seems to be loss of fitness, I hadn't even thought about that!! So, what if I haven't the fitness? OR what if I have forgotten how to do the longer runs??? These doubts go on and on, and even though I don't like to wish bad things on people, I'm so pleased that it's not just me!!

My sister has been on the case of organising friends and family on the day. This has been so helpful as it is now something that I don't have to think about, and she likes being in charge of things! From what I can gather, I will have somebody at 8,13,17,21 and 25.5 miles, which I think is excellent. I plan to stop briefly at 13 and 21 miles to have a bite to eat (I can't eat and run, and I'm going to be going for a long time!!) and also at each stop to fill up my drinks bottle. I know they have water on route, but I hate water, and lucozade is too sickly and the sugar makes me sick, as I learnt throwing up at the top of the hill during Birmingham half! A good friend has told me about High 5 Zero which comes in tablet form, you just add to water and it really helps with dehydration and will replace all the stuff that you lose, and has no calories, bonus! I am aiming for 5h30minutes so we have all arranged to meet at 4pm on the green, I hope someone brings treats!!






Sunday, 1 April 2012

Finally - Taper Time!!

This week has been the final tough week of training before taper time, something that I have been waiting for for weeks! I have been feeling pretty beat up over the last month or so and had started to resent running but after this week, I can honestly say I have fallen in love with it again. I have enjoyed every step this week, and now agree with my friend Jo who says, you can never regret a run. Training for this has been a physical test; I can't deny that, but more than anything it has been a test of my mental strength. Looking back at my journey thus far, I have run in snow, torrential rain, blistering heat (in March!!), when I have been ill and with an injured hip. I was told to lay off running in February due to the injury and I was so close to deferring. It has been anything but easy, but I can be a tough cookie when I want to be, and I wasn't giving up on this! In fact, the run in torrential rain have been my favourite so far, even if I was pooed on by a very big bird, but hey the rain soon washed that off anyway!

London Marathon is something that I had always watched on the TV in awe of the runners and I think secretly wishing that I could do it.....one day. I've not been running long, on and off for about 3 years and I'm more of a plodder than a runner so something like London Marathon isn't the sort of race you see yourself running. I remember just after I received my acceptance letter I went into a local independent sports shop for new running shoes and mentioned that I had got a place, through gritted teeth I was congratulated then had to listen to her moaning how she had been applying unsuccessfully for years and 'proper runners' didn't seem to get a chance, like I had cheated her out of her place, I think she might have been a little upset! It seemed I had a lot to prove to many!

So I have received my race day info, my race day number is 12817 and I'm a blue start. After a couple of minutes of panicking that I was in with the fasties and they had made a mistake, I read on to discover that numbers after 1100 were randomly selected, phew! I had visions of having to run in my knickers a la Paula. Not an attractive sight! I'm now sorting out all the practical stuff, the hotel is at Canary Wharf so I'm planning getting there for check in at 2pm and then hibernating in my room for the rest of the day, preferably wrapped in bubble wrap so I don't do myself any kind of injury! Breakfast is from 6:30am, which is perfect and then I plan on walking to the start, it's about an hour’s walk apparently but I think I will be grateful of the time on my own, I'm not good company when I'm nervous! My concern is what will happen at the end, I don't know if my legs could take having to fart around on the tube to get home, I don't like public transport as it is, private helicopter it is then, I'll get mom to put that on her ever growing list of things to do!

So, this week’s training didn't turn out to be the hardest week really. It started off on Monday with a 4.7 mile run. I don't usually run on Mondays as long run day is always on a Sunday, but as my 20 miler was Saturday I was itching to get out! My friend Tabby joined me and we had a nice natter around a hilly route. Tabby has also offered to run the Leamington Regency 10k with me to keep me company, this is the week before London and I don't want to run it at any kind of speed in case of risk of injury so the company will be great. Tuesday was Regency Runners usual meeting in Leamington, I ran in with Jo to get the extra miles in and tonight it was the 4 mile woodland run which was brilliant. I'm not usually a fan of running off road but to mix it up a bit it was great, really enjoyable, and hooray to me for again not being last! I also managed to get another of those sprint finishes in, seems I'm getting quite good at them!

Wednesday and I had arranged a sports massage with my physio Cathy. I was a bit apprehensive but was told not to be nervous, yeah ok! I'm a mega wimp so I was just scared! I was right to be, it hurt but, it was well worth it. Cathy found a few niggles and ironed them out whilst I whimpered but I knew it was doing me good so I just had to suck it up. A good friend of mine is having some physio at the moment after injuring basically every part of his body, the treatment he is having sounds excruciating so I think I have the better deal!! I was told to rest the legs for 24 hours and keep hydrated and we booked another massage for a week before the big day. I couldn't drink enough that day! I was constantly thirsty! I didn't run as planned on Thursday as well; let’s just say the toxins left my body in a rather unexpected way Thursday morning. As it was really hot and I was still not hydrated I decided not to run and looked forward to the Regency Runners 1st Anniversary party that evening.


 So Saturday came and it was time for my longest run, 22 miles. Regency Runners had again come up trumps and had arranged for runners to be running with me all the way around. Rachel and I had sat and gone through my nutrition so I had got everything ready that I needed the night before, Rachel had also mapped the route for me. I set off and met Tanya at the Sainsburys Local and we set off, meeting Mel a mile in. We ran from Warwick towards Kenilworth, I'm sure that they could have walked faster than I was running but the company was great and they got me off to a great start and we arrived in Kenilworth at 4 miles on time to meet the next two kind runners, Sonia and Tina. I said quick goodbyes to Tanya and Mel and carried on through Kenilworth and around Abbey Fields. Now, I don’t know Kenilworth very well at all, but I don't quite know how confident I was of running around it after Tina said "has Rachel ever run around Abbey Fields?? It's a bit hilly" and then Sonias reply of "it's a bit gruesome!" Ok good. 

As it turned out, there was a couple of steep hills but along with the uphill’s come downhill’s so I was happy enough. As we ran out of Kenilworth Sonia looped back home and Tina said she wanted to carry on. This was music to my ears as I had a couple of miles before I met Sharon and this would have been the only part of the run that I would have been on my own. We met Sharon at 10 miles and I was running on time, I wanted to stretch off so decided to get to the top of Cubbington which would be 11 miles where I saw Jo and Michelle for a bit of well needed support, and where I had a bite to eat and a stretch before carrying on down the hill and towards Offchurch. Tina still wanted to carry on, I think she was testing how far she could go, although again it was a slower pace for her but looking back at my splits, she did a really good job of pacing me between miles 4 and 14.5 and kept me running at a constant speed of 12.27 minute miles which was great.

Just as we were running towards Offchurch I saw a car coming toward us with waving people, it turned out to be Ann and family who had bought me some sweets and drinks. I couldn't stop at this point but it was a lovely surprise, so carried on through Offchurch and onto Radford which was 14.5miles. I stopped here for another nutrition break and to fill up my drinks bottle, a quick photo and then started up again with Lina, Debbie and Sharon for the final 7.5 miles. Again I saw Ann who kindly took a couple of photos and Clair had come out with the cheering squad again!





Half a mile down the road Sharon left us and ran home and Debbie, Lina and I pressed on up Tatchbrook Road and around Warwick Gates. I was pleased that I had Lina with me on this leg of the run, she is so fantastic at motivating you and keeping you going and again she ran behind me every now and again to check on my form and that I was keeping upright and straight. Miles 17 through to 18 were a bit tough but I knew that after that it was flat, or downhill all the way back, hooray! We were also joined at 19 miles by Monica on her bike who stuck with us until the end. I hit 20 miles and I felt really strong, I had no aches or pains and I didn't feel that my core was failing as it usually does. At this point we saw Karen on her bike cheering us on, but was told not to stop and to keep going. The last mile was really enjoyable, I turned into St Nics Park to run home and saw Mel and Diane waiting for me, aces! I finished my run in 4hours 36minutes, hooray for me! 



I went straight home and had one of those horrible ice bath things then Debbie, Lina and I went back to the park to meet at the cafe and have some well-deserved cake, joined by Tanya, Mel, Diane, Monica, Tracey, Jo and Siobhan from Regency Runners, and a quick stop from my sister Helen on route to a wedding.






Apologises for the MASSIVE red face and kind of forced smiles but I was half elated and half in excruciating pain, both of which I know make you pull really weird faces! I don't usually look like such a weirdo!

So now it is taper time. Over the last week I have been so envious of people who hit their taper last week, knowing I still had a week left! It feels strange saying that next week I'm "only" going to be running 12 miles!

Sunday, 25 March 2012

Cold baths work!!!

I'm in a bit of a reflecting mood today. As I was celebrating my longest distance to date yesterday, a friend of mine from Regency Runners reminded me where I was this time last year. Although I may come across as being dead confident that just really isn't the case, in fact it's quite the opposite. Last March I was sat at home whinging that I couldn't run and refusing to go to running club to even try, in fact I took myself off to the gym and sat in the car park having a panic attack. There was no reason that I couldn't run, it wasn't like I was injured or dead, It was because I couldn't get my mind set right. My sister Helen is a leader at the running club, and I was convinced that I was an embarrassment to her and a burden to everybody, crazy I know! This is certainly not the case, because in fact my sister is very proud of me, as I am her. So this time last year I could barely run a mile, yesterday I ran 20 miles in 4:22:18, not bad for someone who is 73lbs over weight eh?!

It has taken a lot to get some self esteem and self confidence back. I'm sure that many people have their own way of doing this like; having a strong word with themselves, that has never worked for me, because I am too hard on myself, nothing I do is good enough for my own expectations, in fact, many people who I have ran with or trained with will have heard those famous words from me, "yeah it was good, but I can do better." For me to take the first steps to getting back my self confidence I decided to take a good friends advice and see a hypnotherapist, Neil Stevenson. All I can say is that Neil was great, he gave me the tools that I needed to see myself in a different way and to realise that I am able to do whatever I want to, and that it is ok to like myself. 

So, back to this week’s training. I enjoyed a rest day Monday after my hideous 18 mile run the day before, and then was back to it on Tuesday. As usual I ran the 2 miles from my house to meet with the Regency Runners, I decided to take the 5 mile route. Usually, I go off straight away and the group eventually catches me up, but tonight I decided on a nice chatty run with Jo and Sharon, I had definitely had enough of running on my own during my run on Sunday, so really fancied some company. It turned out to be a great run, I really enjoyed it and I'm pleased that I had run with Jo and Sharon, even though I struggled to keep up with Jo over that last half a mile as she was getting a beasting by Rachel!

For one reason or another I couldn't get out running on Wednesday, which meant I would have to double up Thursday, rubbish! So I got up at 6am Thursday morning and went straight out for a 6 mile run. I must admit I didn't enjoy it really; because I'm used to running in the evening. Come lunchtime though, I had forgotten about it, and was thinking about a route for what would be my 5k time trial later that evening. So, I got back from work and kitted up, and made my way out of the door for my 3 miles. I have to admit that I am not used to running at any kind of speed, just getting round has been my focus over the last few months so being able to run some faster times during these short runs has given me a huge boost in confidence. Now, when I say faster, my 5k pb was 33.28, but I smashed that on Thursday coming in at 32.17. I have an amazing friend who calls me a proper runner; I think I am proving with times like that that I am not!!

Thursday night after my 5k triumph, I took myself off down the road to my marshal position for Regency Runners 10k. The group hold two 10 week programmes, a 5k, and a10k, with the final week being their time trial. The group has given me such tremendous support over the last few months that I just wanted to help them out a bit and give some support to those that were running. The run was a great success, with the first 10k runner coming in in 53 minutes (I think) and all runners coming in under 1h 15 minutes. It was great to see people achieve their distance, big smiles all round!

Friday I spent again, resting and carb loading for my run Saturday. As usual, Regency Runners had come up trumps with runners offering to run parts of my 20 mile route with me. I was hoping that this would make the run easier, and also to make it easier to arrange drinks and nutrition along the way. I started off at 7:30am with Jo, and I ran out to Barton and back into Warwick. I have never run this route before, and I really enjoyed it! Jo had chosen to ride her bike as she wasn't feeling too great, and I think really enjoyed pretending she had a megaphone to shout me along!! As we got into Warwick, a quick drink and then the "baton" was passed to Tanya who ran with me along the slightly "inclined" Primrose and Spinney Hill, again I really enjoyed this, I haven't ran with Tanya for ages so was great to have a catch up and she also pushed my pace a little which I was grateful for. 

I left Tanya at 10.5miles and ran up the hill towards Leamington, where I had arranged to meet Lina at 12/13 miles. I decided at this point to stop, and have a bit to eat. I don't know about anybody else but I can’t run and eat at the same time! It's impossible! I was also starting to get a bit of back ache so wanted to stretch it out a bit, I managed to find the stretch I needed by getting myself into some kind of weird squatting position, much to the amusement of Lina and to the horror of an old lady walking past! I knew that I needed to concentrate on keeping up right and engaging my core working my gluts (see Cathy I do listen!!) so after a few moments and a good drink, we set off for the last 7.5 miles. The next mile and a half was all up hill to the top of Cubbington, which was broken up with the appearance from Clair and her two lovely children to cheer me on, I was told not to stop (rubbish!!) so carried on and pushed through 14, 15, and then 16 miles and I felt good. Lina was periodically running behind me to check my posture and was reporting back to me how I was looking; each time she was telling me I was looking strong. I was surprised at this point that I wasn't too tired to keep myself up right, those exercises from Cathy must be working and I just kept telling myself to keep my back straight. Mile 17 was really enjoyable, I had got into my stride and at this point I was keeping pace quite well, we then ran down The Parade to the Pump Rooms where we had arranged to meet with Tracey.

Again I had a quick stretch, a drink and a couple of jelly babies (courtesy of Clair!) and set off, I really shouldn't have sat down while I had that drink as my legs had started to stiffen up but after the 18th  again I felt ok, probably because I knew this was the final stretch before home! This did start to feel like a bit of a slog, but remembering to keep my back straight, engage my core and keep my shoulders back it stopped me from tiring too much. During my last half a mile I couldn't stop smiling! How is it that this girl who is so overweight has managed to get this far and achieve this sort of distance?? I want to say that it is sheer gut and determination but I'm not sure that that is quite right, without the support of the group and its leaders there is no way that I would have got this far. 

So, I got back home, ran upstairs and got straight into the cold bath that I had ran before I had left home, with my kit on. Lina kindly made me a protein shake and bought it upstairs, just as I was screaming due to the cold! After 30 seconds or so I was ok, I sat in there in a grump for 10 minutes or so before getting out to get warm. It wasn't long before I was fast asleep!

I expected to wake up this morning with very sore legs, but to be honest, apart from them feeling a bit heavy, they feel good. I took myself off to Sport Relief (not to run, I'm not that stupid! No comments please) as I had agreed to marshal as had many of the Regency Runners. As I was walking around I realised that my legs didn't hurt, I certainly don't feel that I ran 20 miles yesterday! Cold baths work!!!!! EVEN IF I MOAN ABOUT THEM TO ANYONE WHO IS LISTENING!!!!

Tuesday, 20 March 2012

Final few weeks

I am writing this whilst looking at my training plan. It makes interesting reading, well, to me anyway!! It's pretty messy to look at as there are scribbles all over it where I have been forced to change my mileage because of injury or just simply when life gets in the way! When Rachel first gave me this plan I didn't think for one moment that I would manage it, and to be fair, for the first few weeks I didn't manage it. I was struggling with a niggling hip injury through January and for a few weeks I tried to run through it, which wasn't effective at all as a) I made it worse and b) I couldn't manage the long runs, in fact every run was a struggle. Being told by my physio Cathy I had to stop running was hard to hear and even harder to do but I really needed that rest! Slowly I have built the mileage back up and I am now on track again. Phew!


The last couple of weeks have been quite tough to be honest. Many of the runners from Regency Runners were training for Silverstone Half Marathon, and I have working my training around their runs, so when they hit taper week I was so jealous! I didn't have the option of cutting my training down, it just meant instead of running 35 odd miles this week I would be running 28 miles, rubbish! Then after Silverstone I didn't get the option of a rest, I was back out running Tuesday and covered just over 37 miles during the week. I have also realised this week that I am getting fed up with running. There is so much else that I want to do! I want to take swimming lessons so I can improve even more (and get out of the dry hair brigade once and for all!), learn to ride a bike properly, get back into the gym, spin class, weights, and training for a marathon wrecks all that and my social life!! So, I made a decision once this marathon is done I'm laying off the running for a couple of months. The plan is to go back to training at Peak Fitness after the marathon which is a personal training fitness studio in Warwick, the trainers are fantastic and really know their stuff, so I have arranged a consultation with Oli my old trainer and have given Oli the challenge of helping me get into shape once and for all! I have changed my diet over the last 6 weeks or so and have dropped 12lbs, but to be brutally honest, I still need to shift another 73lb. So you can understand now why I am so bloody slow!

So Silverstone came around and it turned out to be a hot one! The day was great, as it was like a day out for the Regency Runners with 11 of us running; it was brilliant to see all those t-shirts around the course! 



My race didn't quite go according to plan, which was really disappointing as I had run well over the distance last week and was quite confident that I was going into the run a decent race, but I wasn't going to go crazy, as I didn't want to risk injury so close to the London Marathon.




I started the race with Jo, Sharon and Clair, through to mile 1 and looking at my watch, I was way over pacing this, according to my pace band but I felt great and was really enjoying myself. At this point, Sharon eased off and dropped back; Jo went to check that she was ok and reported back that she was fine, so we carried on. I should have known better and that this was a stupid idea as I know that Clair's pace is way faster than mine, but I was having so much fun! We came though 3 miles and looking at my watch I should have slowed down, at this rate I would be close my my 10k pb! But, I didn't slow down. At 4 miles Clair started to pull away from myself and Jo so we just carried on, chatting whilst trying to fight off the heat! Going through 6 miles and as I thought, only 1 minute out from my pb, but I still felt strong and I thought I was just banking minutes, oooops!

I got through to mile 8 and I started to find it difficult. I had kept well hydrated and had been taking glucose tablets so I imagine the only reason was that I had gone off far too quickly. I told Jo to run on and I eased off and slowed down to make sure I could finish the last 5 miles! Not long after, Sharon came past me, and then I saw her passing Jo, it seems she had the right race strategy and stuck to it, I could have kicked myself!!I found those last few miles really tough, I had back ache, my feet were so painful and my gluts ached and I was going so slowly I doubt you could really call it running, those banked minutes soon disappeared!!! When I hit 12 miles I decided I'd had enough and just ran, geez it was painful, that finish line couldn't have come soon enough! 








So, as I said before following the Silverstone Half I was straight back into training, Tuesday I ran a nice 6 miles with Regency Runners, then some pump and boxercise on Wednesday (mainly as I couldn't get out and run as I was staying in for a delivery that didn't turn up, grrr) then a 7 mile on Thursday and a 5.5 mile on Saturday. Sunday was long run day and this week I needed 18 miles. I wasn't too confident going into the run as I had struggled so much with Silverstone but I did my usual preparation before I went out, and headed out at 8am. I decided to really keep an eye on my pace, remembering how hard last week was! I felt really good through the first 8 miles, even though I had left my iPod at home and I was running on my own, this was surprising as the route had quite a few hills to get my backside up! As I got to 13 miles I was really hurting, again, back and glut pain. It was really tempting at this point to just run through the park and go home but stubborn as I am I kept going up the hill and through Warwick town to repeat some of the loop that I had started off with. I hate running laps, so I found these last few miles bloody hard work! At about 14 miles I was close to tears, but, I just had to suck it up and get on with it, I just kept telling myself, less than 4 miles, less than 3, less than 2. As I got closer to home I realised that I was going to run out of road, so I had to run past my house for half a mile, then back. This was awful and running past my house was soul destroying, but if I wanted the miles I had to do it.

When I got home I stretched off, well, as much as I could and then had a protien shake. I didn't feel great I have to admit, my legs were throbbing and I didn't know what to do with myself! I had been toying with the idea of a cold bath for a few weeks, a few friends had recommended it but I was never brave enough! I had even tricked my friend Jo into having one so she could tell me if it really was THAT bad, apparently it was!! Anything would be better than this pain, even a cold bath, so I got in, and oh my god did I scream! It was hideous!! I managed to last about 5 minutes before I gave in and jumped out, close to tears, sod it, I then ran a very hot bath, thats more like it!! I think I lay in there for best part of an hour, and probably fell asleep, not the safest thing to do I have to say!!

I'm not quite sure how I would have managed training for this without the support network that I have. Running on your own for this distance it damn hard work so I'm not sure how people do it, I certainly have a new found respect for them!


Sunday, 4 March 2012

Apparently it's good luck?!!

I'm excited writing this post today, because now I actually feel like this marathon is possible. This week I have hit a grand total of 35 miles, smack bang on target according to my training plan, which have given me a huge confidence boost. When I was injured a few weeks ago I never thought for one minute that I would have made this progress, I was questioning whether I was going to make the marathon at all, which had put me on a real downer. I guess this really does show that hard work pays off. I know that I haven't finished the marathon yet so I may be getting ahead of myself, but at least now I believe I can do it.

I had a well-deserved rest day on Monday after that 14 miler Sunday morning. I have found that I am recovering faster, so my legs weren't too heavy and I feel I may have even managed a short run, but I keep being told that rest days are as important in training so that’s what I did, and geez I was bored!!

My weekday runs went well, I followed my training plan so completed a 5 mile run on Tuesday. I took the usual 2 mile run into Leamington to meet with the Regency Runners; the planned 5 mile group run went straight past my house at 3 mile point, so this would make up my 5 miles perfectly. I don't know if it is my confidence that is growing or that I am getting a better runner but I felt really strong on this run. As usual I left a few minutes earlier than the rest of the group so I didn't get cold after the run in, but after a mile or so the faster runners in the group whizzed past me, all giving me a shout of good luck which I think is really nice. I finished the run in good time, which I was so happy about as the week before London I have a 10k to compete in and I thought I had lost my pace completely, but it’s still there.....hooray!
Thursday was a 6.5 mile run, which I took at a slightly slower pace. It felt a bit of a chore to be honest as I had been stuck in training all day with work and knew I had to do the same all over again tomorrow, but I got the miles in, and that’s what counts. Friday was an 8 mile run with MY Jo and Sharon which I really enjoyed. Not one of us were up for a paced run so we had a really nice chatty run, which although it was 4 miles up hill, we had nice 4 miles of gentle downhill to look forward to on the way back. We also managed to pick up the pace for the last mile so were very smug when we got back, high fives all round!
My gym session happened on Wednesday this week and again I opted for the upper body circuits. I'm not getting the pain so much afterwards now so I think I'm getting used to it, so next time I'll be upping the weights. I have also been continuing with my core work as set to me by my physio Cathy, and I think that is having a good impact on my running form, so anyone who has weak core and gluts, get them sorted!

Sunday came and again, I had a long run, this week I was tackling 16 miles, I was so nervous. I had never run this far and I always get so apprehensive about these runs. I had a restless night, waking up many times, the last time being 5am, listening to the rain, great. I was up just after 6am and had some breakfast, just a couple of Weetabix and a protein shake. I got my bits and pieces ready, glucose tablets, iPod, gels and a drink, and wrapped my phone in cling film as it was still throwing it down outside! I used to enjoy running in the rain but it had been ages since I had, but at least it was quite warm. This morning’s plan was to run 5 miles, meet group at 8.30 for 8 miles and then run 3 miles home, easier said than done!!
As soon as I left I knew that I wasn't running very fast, but I felt comfortable and as I had a long way to go I enjoyed the slower pace, my iPod was also playing some great songs for running so I really enjoyed my first 5 miles. I met with the group in Leamington and had a few minutes to grab a drink and a quick chat and catch up before heading off for the next leg of the run in the rain! Only a mile in and I had some good luck, a bird pooed all down my arm, gross! After lots of laughing by MY Jo and Sharon I knew I couldn't do anything about it and just figured that since the rain was so heavy it would just wash it away! I thought it had better bring me some luck and get me round these 16 miles.
The run was a bit hilly but over all I enjoyed it. when I got to about 10 miles I started to slow a bit, I wasn't struggling so much I just knew that I needed to get round the whole route so I guess I was saving my legs a little as they were feeling heavy and my gluts were a little tight. The last mile was lovely as it was downhill, Jo had already gone ahead and Sharon had waited back for me so we enjoyed that last mile together. We got back to the pump rooms and I was at 13 miles, so I had a quick drink and stretch off before taking on the last 3 miles. I didn't feel too bad to be honest, however I was absolutely drenched!
Sharon jumped on her bike to ride alongside me home and Lina decided to run a mile or so with me too which I was so grateful for. I took those last few miles slowly but I felt comfortable and I kind of got into my stride a little bit, a far cry from the 12 miles a few weeks ago when I simply burst out crying when I finished! I was still able to smile and laugh with Sharon as I got closer to home and I think I may have been able to get a couple more miles out of my legs, hooray! I just need to mention that it was still chucking it down when I got home! I'm so grateful to Sharon for that last three miles, as I really don't think that I could have done it alone. I guess that bird poo did give me some luck after all!!
I have been so emotional today after that run, and very proud of myself. Like I said before, I now believe that I can run this marathon, I just wish it would hurry up so I can get a Sunday morning lie in again!

Sunday, 26 February 2012

Finally, over 12 miles!

I know that I haven't written a post for a couple of weeks. There are a couple of reasons for this, I've had some horrible runs, and I've been too bloody tired because of all the running! I have done a few things since my last post though, firstly I have been continuing with my bridges and planks, as instructed by Cathy my physio. I am now able to hold 3 bridges for 30 seconds consecutively, but I struggle when I try to extend my leg as my hamstrings kick in, so still lots of work to do there! My planks are getting better; I'm now at the 40 seconds mark. Considering I couldn't hold my fat self up for even a couple of seconds a few weeks ago, I'm happy with that improvement, but I would like to be hitting the 60 second mark soon.
In my last couple of posts you may have read that I had started to do a little swimming recently, I'm a bit scared of water so this is really exciting for me. I went swimming again to my local gym with a friend; the pool at the gym is nice and small so I feel quite comfortable there. I was shown how to go underwater and to relax, and also how to control my breathing when swimming. It seems I am no longer a member of the dry hair brigade!! We also went into the gym and for the first time in months I did a proper workout in there, instead of walking around and doing weights that aren't effective! I now have a session that I can get done on my own and know that it will make a difference, and I quite enjoy it too. I have made Saturdays my day to go to the gym, which seems to be working well so far, and I have some lighter weights at home, so I can also do 10 minutes every day of upper body core work specific to running that will also help my form. I also took myself off for a hills session on Beacon Hill. This can only be described as a bloody stupid idea as my shoulders and arms were still dead from the new gym workout my so called friend had given me!!
Also my diet is undergoing a change; it was taking so long to recover, especially after the long runs so I bought some whey protein to help with that. I have started to drink green tea, eat only low GI carbs and base my meals around protein and I already feel that I have more energy and am getting lighter. I have found that the only way I can do this is by getting obsessive about my diet, and have made the marathon and getting into some kind of decent shape my only focus. Yes, I have turned into a marathon bore!
This week has been quite heavy going, It was the first week where I have had to ramp up the training miles and add another run in, so my first real tough week. My last two weeks have been reasonably high mileage; 26.5 and 29.5, but this week I had to get 36 miles out of my legs! I had a rest day Monday, I was supposed to go to spin class this evening but I had the most awful run on Sunday and I really wasn't in the mood, although I knew that I should have gone, but Monday nights are a bit like a zoo in my local gym so I decided for my sanity to steer clear! Also I didn't fancy another falling over incident!
Tuesday I had a nice run. I ran in the 2 miles to the Pump Rooms in Leamington and met with Regency Runners, opting for the 3 mile route as I fancied putting my foot down a bit, now when I say this, I mean running at 10-11 minute miles, not my usual long run pace of 12 minute miles, so don't expect anything too impressive!! I quite liked the route as at 1 mile, it has a ridiculous mountain (Campion Hill) and then the next two miles are downhill so I was able to maintain a decent pace once I had got to the top of that ridiculous mountain – 6 lamp posts exactly!
Now I don't usually run on Wednesdays, but this week I needed that extra run and a friend from running, Sharon, needed a long run as she is training for Silverstone Half Marathon, so we decided to meet at the Pump Rooms and do 6 miles, before we both ran home, which gave us both a total of 10 miles. The run went quite well, although it took us along the dreaded Myton Road which we both hated! I was really glad to get home that evening, so had a nice long hot bath (yes I know it's supposed to be cold but, no way!) and an early night, I was exhausted!! I slept VERY well!
I have to admit that my legs were so heavy come Thursday, and I was really sore from Wednesdays run. But hey, no point in doing something if it's going to easy! I dragged myself out, in pain, for another 5 miles, 2 miles down into town, and then a 3 mile timed run. I opted out of being timed, I know that I need these runs to help my fitness but considering how sore I was, I just wanted to get round and tick off the miles, which I did. So that’s 20 miles in 3 days, I was glad to see a rest day on Friday!
Saturday was weigh in day, and it turned the day into grump day! I need to lose a lot of weight, and not even a single pound loss....rubbish!! So instead of moaning about it, well alright I did a little, I stuck one of Davina’s trusty DVDs on and did 20 minutes of boxercise, quickly followed by 20 minutes of pump. This was followed up with a quick change of clothes and off to the gym I went. I jumped on a bike and got through a 10k ride, in 23.01. I worked bloody hard for this so was cross with myself that I didn't get under 23 minutes, but it was a PB so can't be bad I supposed. After a 10 minutes hill walk just to settle my legs off I went upstairs and got through my new circuits in the weights room, I think some of the guys in there thought I was a bit weird, I then realised, after a filthy look from the rudest PT in history that I still had my iPod in and I was 'singing' to myself, quite loudly, ooops! Considering that as the gym gets busier it fills up with weight nickers, I managed to get round and do everything that I wanted without having to wait around for stuff. I got home and found it almost impossible to move my arms, result!
So, Sunday morning came around and that as always is long run day, and after sitting on 12.2 miles for the last two weeks I decided I was going for 14 miles. Regency Runners were doing an 11 mile run this morning as some of the group are training for Silverstone Half, so my plan was to add 3 miles onto that, ok ok simple maths I know! Meeting time is 8.30am but I was so worried that I would have a bad run again that I decided to do my 3 miles first, and then carry on with the run as the rest of the group are much faster than me and they would soon catch me up. I left home at 7.30am and ran into Leamington and round the block to make the first three miles, then carried on up the hill for the start of the 11 mile route. I remembered today to come out with my iPod so found that this really helped me get up the hill without thinking about it. I got to 7 miles and another hill into Warwick but a lovely downhill afterwards that I made sure I enjoyed!! The next few miles were quite up and down so this did slow me down a little, but like I have said before, I need the miles under my belt, not the pace. 
Once I hit 10 miles, the route was pretty flat which was lovely, but I felt really tired and my legs were so heavy, and my gluts were really hurting, well at least I know that they are now working I guess!! At a mile to go suddenly I felt great! I was in disbelief that the group hadn't yet caught me up; they surely must have been delayed as I wasn't running quickly! The very last part of the run was down The Parade, a favourite of most of the group I think! It's downhill all the way and you can really pick up some speed which I know always makes me feel better when I finish. I clocked my run at 2h53minutes which I was really pleased with as I had given myself 3 hours to get my backside round the route. 
So, after the elation of finishing the run and getting well over that 12 mile wall, reality soon hit when I remembered that I have to hit 16 miles next Sunday. This certainly isn't getting any easier, but at least I can say that I am managing these long runs on my own when I need to, which I thought would be really difficult. I have run a total of 34 miles this week, that something that I never thought I'd say! My target was 36 so I am just shy, next week, 35.......gulp!

Sunday, 12 February 2012

Getting the mileage back up there!

I knew that these next few weeks were going to be quite tough, and probably the make or break of if I was going to run London Marathon or not. I needed to up my mileage, but gradually, the only thing is, I haven't got time for gradually, I need to get back up to double figures, and fast!
Monday I decided on spin class, I know I keep harping on about this but it is such a good workout and so much fun. I don't know how I think working out until I'm close to being sick and sweat is pouring out of me is so much fun, but it really is! The instructors are great and really push you to work hard, so after those intervals yesterday I better start running faster!
Tuesday as always is running with Regency Runners. The route tonight went straight past my house so I decided to run in to town with Jo to the meeting point at the Pump Rooms and then carry on with the group until we past my house again, which is 5 miles exactly. It was a good run, even though it was down the dreaded Myton Road which I seem to run all the time, as I live so close to it, at an average of 11.49 minute miles, so the pace is getting there....or so I thought!

Thursdays run came and it was an out and back. I don't mind saying that I'm not that keen on these runs, only as we run from Leamington into Warwick towards my house, so turning around and going back away from home is hard work! I decided not to run in tonight and went in to the Pump Rooms with my sister Helen as she had some paperwork stuff to do with the new runners so as she did this I took myself off round a mile loop to warm up.....it was freezing! During this run something didn't feel right, I couldn't get into it and I knew that it was going to be hard work all night! So I got back to the Pump Rooms and was given the route and instructions, 20 minutes run into Warwick, as far as you can get, hear the whistle and turn back, and beat your time back. Humph. I do this route all the time running in and out of town, so I know every bump in the road, every incline, which bits I find hard etc, so this wasn't going to be fun! I was right, it was bloody horrible. I couldn't keep up, again, and my hip started to hurt. I got back to the Pump Rooms and I felt so deflated, and close to tears. All I could think was that I wasn't going to be ready, this damn hip was going to stop me.
We had also been forecast snow over the weekend, so I was unsure about how I was going to run and what mileage to try. I thought I would ask Rachel and she made it clear that I needed to get into double figures. Ok, so could I do this on the treadmill, in case it the snow is bad and not safe to run? No, those cold February runs in the snow will put you in good stead for the marathon! So, 10 miles on sunday no matter what the weather.....ouch!

I met Helen at the gym on Friday after work, and for an unknown reason decided on intervals on the rower. Urgh! I'd not done this for months and now I know why, I was nearly sick and it was not fun! I did a minute hard, 250m, and then a minute off. Now, the last time I did this at my old gym the rower travelled across the floor! Luckily for me, and the guys on the cross trainers behind me, the rower stayed where it was supposed to be! So, I got those intervals out the way and realised that I hadn't got a drink, so went to steal some from Helen. The bottle was empty so I went to refill, great, the water machine was broken so took myself off to the squash centre to refill there. I really must learn where to place my feet, as when I stepped off the stairs something went wrong and I tripped over nothing and landed flat on my face, to a cheer from about 20 squash players, ok good. So I pretended nothing had happened and went to fill up the bottle, not before turning on the wrong tap and soaking my gym top and face, geez this evening wasn't going to plan!
So, I finished off the session with some weights. The session didn't get easier as for some reason I am now weak! One thing I always knew I could do was lift quite heavy weights, for a girl! Apparently not now, I was rubbish! I left the gym in a proper grump, then reluctantly finished the evening with some core work, bridges and planks, when I got home.

On Saturday I stayed at home and watched the snow come down, tomorrow was going to be fun, or maybe not so much! Regency Runners had no choice but to cancel their run, as it would not be safe.

Ok, so I was on my own for this, 10 miles in the snow, how was I going to get through this again??
I was really worried about two things, 1) falling over, which for me would not be unexpected and 2) my hip hurting. So, I had what I thought was a really good idea. St Nics park behind my house is exactly one mile, it is close to home just in case I manage to do something stupid, I'd just run that 10 times. Bloody stupid idea!
I realised after the first lap that this was going to be tough. I was only a mile in and my calves were burning, my pace was slow and I had come out without a drink. My house is 30 seconds walk from the park, but I knew if I had gone back home then I would have struggled to get going again, or get going at all. I don't know how I managed to keep going, if I wasn't running through deep, heavy snow its was wet slush. After the first couple of miles my feet were drenched and my feet were freezing cold. I'm glad that I had made the decision to wear capris, as my legs were getting splashed with ice but were able to dry quite quickly, rather than have material stuck to them getting colder and colder.
This was the slush :(

As I hit halfway, I didn't feel too bad. My pace was still slow, which I had resigned myself to by this point, I just wanted to get the distance in! The laps took me along the river for a short time, where the swans were hanging around. Now, I convinced myself they were bound to chase me like those two evil ones on the canal did! But they didn't, and they were actually a comforting sight as I passed them again and again. I even had the pleasure of two of them taking flight along side me which was a magnificent sight, that would have made a great photo, but as usual I thought that after they had flown off, typical. I had made some energy bites which I had with me and had one at 4,6 and 8 miles and they seemed to keep me going, the last few laps I actually felt quite stong and thought about doing another couple of laps......that though exited my head as quickly as it entered it! 10 laps and that was me done! I get back to find i was 0.12 away from the 10 miles, rubbish! But sod it, I was done! 9.88 miles in the snow was easily 13 miles in clear weather, right?!

Physcologically I think this was really good for me. All runners I know say that running laps is the hardest things to do, and I have always agreed with them. I tend to get defeated if I can't get my head right, so I was relishing this mental and physical challenge. The 10 mile long laps were so tough, but after 2 I think I just switched off and kept going. I mean, who else was stupid enough to be doing this on a Sunday morning in tonnes of snow??? Probably only the people stupid enough to enter the London Marathon??? So once I got back home smugarama set in and I felt great, and then realised, my hip was fine, after all those miles in the snow I had no pain at all!

Great news!!